neworleanscajundancers.com

Risk died at the young age of obesity reach 50-100 percent. Obesity is also associated with many diseases such as heart disease, type 2 diabetes, coronary artery disease, high blood pressure, kidney stones, irregular menstruation, infertility and cancer risk (in women such as cervical cancer, and breast egg; In men, prostate cancer and intestine).

Obesity is also frequently associated with discrimination and prejudice that causes people who are overweight to feel inferior and do not have a quality life.

Dr. Ayuthinee Singhakowinta, Chairman of the Diabetes and Metabolic Center in Phyathai Hospital, Bangkok explains, “so successfully manage your weight and body health, you should change your eating habits and lifestyle through exercise. Try starting with simple movements and live everyday life with the active. Crash diet intensive or excessive exercise will not work. ”

Weight loss program for those who have obesity should be initiated and monitored by a doctor or nutritionist. If you are obese, there is a possibility that person also has other health problems such as diabetes and hypertension.

“Consult with your doctor to make sure that you are healthy enough to start a proper diet and exercise to design a good schedule. Normally, exercise to lose weight is at least 30 minutes 3 times a week, humility fat diet and high in fiber and medicine,” Dr. Ayuthinee explained .

Consuming food in the house is a good way to start a weight reduction program. It’s also important to drink lots of water, because water is the fuel that is essential for the body and facilitate digestion.

If you are afraid to workout at the gym, start by doing the movements at home. Stay away from the sofa. Walk around the house. Encourage family members to participate, so feel motivated to exercise. When it reached a comfortable, increase your exercise routine, with cardio, weight training to lose fat, build muscle and get healthy body.